Josh's Story & Video

Meet Josh. A few years ago, he found himself in a challenging space, struggling to process and communicate his emotions, which took a toll on his relationships.

“I was not dealing with some things that had happened in my past,” Josh said. “I was not dealing with my emotions in the correct way. I had a hard time really opening up to anyone about anything that was of importance.” Josh started teletherapy with one of the licensed therapists. While Josh was understandably nervous beginning the process, he soon saw the benefits he was reaping by talking through his struggles.



“Once I started counseling, it completely changed my whole life,” Josh said. “Before, I would get angry and not want to talk. I would run away from the situation when that was just making it worse. Now, I have learned how to take a step back, breathe, and then talk through my problems in a responsible manner.” Learning these vital tools has not only improved Josh's emotional health but his relationship with his loved ones.

“I communicate more with my wife; we talk way more which has improved our relationship 100 percent,” Josh said. “She says I cry too much now, but it is a good thing. I have learned how to open up and deal with my emotions and that it is ok to be emotional and it is ok to talk about how you feel, it is amazing.”

Josh says that without the tools he received through counseling, his life would look starkly different than it does today. “I think I would still not be open to anyone; I would still hold my anger in,” Josh said. “My wife and I’s relationship would not be as good as it is today that is for sure. I would still have a lot of hatred and anger inside me.”

For those struggling with their mental health and are apprehensive about seeking help through counseling, Josh expresses that taking that first step to talk to someone can change your life. “I would tell anyone who is considering going to therapy to do it. It will absolutely change your life,” Josh said. “I know it has changed my entire life. Thanks to Catholic Charities, my life has done a total 180.”

If you or someone you know is struggling with their mental health, please contact our office. There is always hope.